Let’s start off with what’s not so good.įirstly, the production values are somewhat lacking, and many users have commented on the fact that the music used throughout is not to their taste. Is the Jillian Michaels BODYSHRED Plan Worth Buying?ĭepending on what you are looking for, Jillian Michaels could be the best workout DVD program you’ve ever had…or it could be a disappointment. See what buyers are saying about the program You do have to expect some abrasiveness with workout DVD presenters, after all, they are there to get you motivated and fired up, so may come across this way.Īnd if you’ve ever watched Biggest Loser, you already know what she’s like… Some remark on Jillian Michaels personality not gelling well with them. Once body fat starts to drop, the legs appear less bulky and more shapely.
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On the plus side, research shows that extra muscle tone in the legs helps to remove cellulite.
This can only be due to muscle enlarging slightly as it gets stronger, owing to the lower body strength exercises. One buyer commented that although the program was an amazing workout, she found she put on more “weight” in her thighs. Use the tips and tricks to follow through to the end and reap the results.īODYSHRED may not be suitable for all body types It’s all very well being super motivated when you first start the BODYSHRED program, but what about after the first couple of weeks when the novelty wears off and you’re ready to give up? The mental prep side of things will provide very useful.
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This guide helps you ease into the fitness plan, introducing you to the science behind the program, showing you hacks and techniques to mentally prepare for the program, and how to stay on track to completion. The 60 day meal plan advises the perfect types of meals and snacks to accompany the BODYSHRED workouts.Ĭombine the two – diet and exercise for perfect results. Really, the perfect body is shaped 80% by nutrition, and 20% from exercise. It can be very motivational to “check off” each day of the calendar, granting a feeling of reward for work complete, and measuring progress. The extensive variety of workouts will stop you from ever getting bored with the same workout routine repeated every day.Ĭan be put up on the wall to show which workout to complete each time.
The workout program is not only for fat loss, but to achieve a strong, “shredded” physique.ġ2 DVD’s – The BODYSHRED DVD set contains 8 “shred method” workouts, and 2 cardio workouts, approximately 30 minutes each, plus 2 bonus DVD’s: “Opus” and “Cast & Moves”. 10 workouts are included, which are rotated over a period of 60 days, working out 6 days a week. The workouts concentrate on 6 minute high intensity circuits, totaling around 30 minutes per workout. 60-day fitness plan, 30-minute workouts.
Simple – working smarter always beats working longer! BODYSHREAD is the perfect DVD fitness program for those with the motivation to work hard and who want to see fast results!įeatures of the Jillian Michaels BODYSHRED Plan So how can Jillian do in 30 minutes what other fitness plans struggle to achieve in 60? Using Jillian’s SHRED techniques, BODYSHRED allows you to transform your body with 30-minute workouts 6 days a week in the comfort of your own home. The aim of BODYSHRED is quite simple it aims to transform your body by improving your fitness, burning fat and losing weight without losing muscle mass.
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